Comments on: 10 Ways You Can Say No (without the guilt) http://prinyourpajamas.com/10-ways-to-say-no/ Publicity, Marketing and Coaching for Entrepreneurs Thu, 17 May 2012 02:06:51 +0000 hourly 1 http://wordpress.org/?v=3.1.1 By: Time Management Secrets for Busy Entrepreneurs : PR In Your Pajamas http://prinyourpajamas.com/10-ways-to-say-no/comment-page-1/#comment-856 Time Management Secrets for Busy Entrepreneurs : PR In Your Pajamas Thu, 07 Oct 2010 21:22:10 +0000 http://prinyourpajamas.com/?p=1511#comment-856 [...] a previous blogpost,  10 Ways To Say No Without Feeling Guilty, I wrote about how to say NO so that you’re not over-burdened and over-committed and have more [...] [...] a previous blogpost,  10 Ways To Say No Without Feeling Guilty, I wrote about how to say NO so that you’re not over-burdened and over-committed and have more [...]

]]> By: Elena http://prinyourpajamas.com/10-ways-to-say-no/comment-page-1/#comment-654 Elena Thu, 09 Sep 2010 04:35:16 +0000 http://prinyourpajamas.com/?p=1511#comment-654 Susan - if we don't learn to say no, we are the ones that usually suffer from it! I wish it wouldn't take having to get sick in order to set boundaries. I'm glad you are better and still apply the lesson in your life and business. Thanks for sharing. Susan – if we don’t learn to say no, we are the ones that usually suffer from it! I wish it wouldn’t take having to get sick in order to set boundaries. I’m glad you are better and still apply the lesson in your life and business. Thanks for sharing.

]]> By: Elena http://prinyourpajamas.com/10-ways-to-say-no/comment-page-1/#comment-652 Elena Wed, 08 Sep 2010 22:29:05 +0000 http://prinyourpajamas.com/?p=1511#comment-652 Sue - it's so challenging isn't it? Especially for us moms in business. Hope you and Jan are doing great! Sue – it’s so challenging isn’t it? Especially for us moms in business. Hope you and Jan are doing great!

]]> By: Susan (Crowned Beautiful) http://prinyourpajamas.com/10-ways-to-say-no/comment-page-1/#comment-651 Susan (Crowned Beautiful) Wed, 08 Sep 2010 22:28:38 +0000 http://prinyourpajamas.com/?p=1511#comment-651 Saying "no" is SO liberating. I used to be a people pleaser and did everything everyone wanted of me. Then I got sick with Chronic Fatigue Syndrome and was forced to start saying "no." So, I learned the hard way, but, I learned it and still apply it. I still have CFS and so people are used to me saying no and accept it. I've learned to apply it in business as well. It's OK, everything gets done and nothing suffers. It's all good! Saying “no” is SO liberating. I used to be a people pleaser and did everything everyone wanted of me. Then I got sick with Chronic Fatigue Syndrome and was forced to start saying “no.” So, I learned the hard way, but, I learned it and still apply it. I still have CFS and so people are used to me saying no and accept it. I’ve learned to apply it in business as well. It’s OK, everything gets done and nothing suffers. It’s all good!

]]> By: Susan (5 Minutes for Mom) http://prinyourpajamas.com/10-ways-to-say-no/comment-page-1/#comment-650 Susan (5 Minutes for Mom) Wed, 08 Sep 2010 21:33:00 +0000 http://prinyourpajamas.com/?p=1511#comment-650 Great ideas... I believe in the power of saying "No". I'm not always good at it, but I try. .-= Susan (5 Minutes for Mom)´s last blog ..<a href="http://feedproxy.google.com/~r/5minutesformom/~3/1YGbPgC5Mcs/" rel="nofollow">Back To School Giveaway EXTENDED</a> =-. Great ideas… I believe in the power of saying “No”. I’m not always good at it, but I try.
Susan (5 Minutes for Mom)´s last blog ..Back To School Giveaway EXTENDED My ComLuv Profile

]]> By: Jason Smith of Time Management http://prinyourpajamas.com/10-ways-to-say-no/comment-page-1/#comment-468 Jason Smith of Time Management Tue, 08 Jun 2010 20:58:54 +0000 http://prinyourpajamas.com/?p=1511#comment-468 Great site! Success comes to those people who can manage their time according to their priorities. It is due to the fact that they can finish doing important tasks at a certain period of time without rushing things and without becoming reckless. Great site!

Success comes to those people who can manage their time according to their priorities. It is due to the fact that they can finish doing important tasks at a certain period of time without rushing things and without becoming reckless.

]]> By: Elena http://prinyourpajamas.com/10-ways-to-say-no/comment-page-1/#comment-346 Elena Wed, 17 Mar 2010 19:16:04 +0000 http://prinyourpajamas.com/?p=1511#comment-346 Thanks Lynda! Especially as mothers we need to learn to say NO more often - not just to the kids ;-) but to the demands for us to be supermom. Like they say on airplanes - put the oxygen mask on yourself first before anyone else! By doing so, we actually end up more available, with less resentment or overwhelm, than if we didn't practice self care. Thanks Lynda! Especially as mothers we need to learn to say NO more often – not just to the kids ;-) but to the demands for us to be supermom. Like they say on airplanes – put the oxygen mask on yourself first before anyone else! By doing so, we actually end up more available, with less resentment or overwhelm, than if we didn’t practice self care.

]]> By: Lynda Monk http://prinyourpajamas.com/10-ways-to-say-no/comment-page-1/#comment-345 Lynda Monk Wed, 17 Mar 2010 14:01:09 +0000 http://prinyourpajamas.com/?p=1511#comment-345 Hi Elena, I love that you are including posts about limit setting - and the power of a positive no. As a self-care coach, I work with people to get really clear and committed to the art of caring for themselves with purpose, passion and a plan. So often people share that they are actually doing more self-sacrifice (abandoning their own needs, putting other people first even when they themselves feel overwhelmed, stressed and exhausted, etc) versus lovingly tending to self-care in mind, body, heart and spirit. One of the first places we look together is in this space of "limit setting" - where are their authentic Yes places in life and work, where to they long to set a limit and say No (with ease and no guilt). Research in the area of preventing professional burnout offers limit setting as a key skill we must learn and use to keep ourselves healthy, energetic and vibrant. Thanks for the great post! To your continued success, Lynda Hi Elena, I love that you are including posts about limit setting – and the power of a positive no. As a self-care coach, I work with people to get really clear and committed to the art of caring for themselves with purpose, passion and a plan. So often people share that they are actually doing more self-sacrifice (abandoning their own needs, putting other people first even when they themselves feel overwhelmed, stressed and exhausted, etc) versus lovingly tending to self-care in mind, body, heart and spirit. One of the first places we look together is in this space of “limit setting” – where are their authentic Yes places in life and work, where to they long to set a limit and say No (with ease and no guilt). Research in the area of preventing professional burnout offers limit setting as a key skill we must learn and use to keep ourselves healthy, energetic and vibrant. Thanks for the great post! To your continued success, Lynda

]]> By: Elena http://prinyourpajamas.com/10-ways-to-say-no/comment-page-1/#comment-335 Elena Thu, 11 Mar 2010 08:09:13 +0000 http://prinyourpajamas.com/?p=1511#comment-335 We like to make simple, complicated ;-) Thanks for stopping by! We like to make simple, complicated ;-) Thanks for stopping by!

]]> By: Sally http://prinyourpajamas.com/10-ways-to-say-no/comment-page-1/#comment-334 Sally Thu, 11 Mar 2010 08:06:51 +0000 http://prinyourpajamas.com/?p=1511#comment-334 Ha! Brilliant...I relate to the shiny-object syndrome. #10 is the simplest but oh, so hard to do. Ha! Brilliant…I relate to the shiny-object syndrome. #10 is the simplest but oh, so hard to do.

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