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Archive for Getting over overwhelm

Sleep Better and Save Time in Your Business

By Elena · Comments (7)
Monday, February 6th, 2012
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the Orchestration of Sleep
Sleeping allows us to refuel and restore our bodies. Sadly, we often deprive ourselves of needed sleep time, thinking that reducing this time is the only way to achieve more during the 24 hours that we have at our disposal each day.

But what if our sleeping time could help us save time during the workday?  Would we then permit ourselves to enjoy a full night’s sleep?

Time management expert Kathryn McKinnon has provided us with a strategy to make sleep work for us during the workday in her best-selling book entitled Triple Your Time Today:  10 Proven Time Management Strategies to Help you Create and Save More Time!

Kathryn introduced me to the possibilities that lie within this concept in her answer to a question that I posed to her on LinkedIn.  She said the following:

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Comments (7)
Categories : Time management
Tags : Getting over overwhelm, Monique Y. Wells

Getting Over Overwhelm: Relief from the Wonder Woman Syndrome

By admin · Comments (13)
Thursday, September 1st, 2011
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Wonder Woman cartoonToday’s guest post is by Monique Wells – enjoy!

Not so long ago, I took on the responsibility for the PR and marketing for my husband’s book, Paris Insights – An Anthology.  Though I willingly stepped up to the challenge and followed Elena’s teachings and sage advice, I rapidly found myself in a state of overwhelm.

Why?

Because I was also running two home businesses and a small non-profit organization, and did not realize that I had just volunteered for a responsibility that would break the proverbial camel’s back. I imagined myself to be Wonder Woman – the invincible female force that was going to do everything for everyone and get it all right the first time!

I learned the hard way that it doesn’t matter how well you do things or how passionate you are about them if you have too many things to do.  I developed a stress-related illness and came dangerously close to burnout before I was forced to admit that I had to change my work habits and more importantly, my view of myself. Read More→

Comments (13)
Categories : Time management
Tags : business coaching, com, elena verlee, Getting over overwhelm, Monique Y. Wells, Paris Insights- An Anthology, Paris Muse of Time Management, Time management advice, time management coach, Understandingtimemanagement

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Elena Verlee
Elena Verlee
The Passionate Publicist