Sleeping allows us to refuel and restore our bodies. Sadly, we often deprive ourselves of needed sleep time, thinking that reducing this time is the only way to achieve more during the 24 hours that we have at our disposal each day.
But what if our sleeping time could help us save time during the workday? Would we then permit ourselves to enjoy a full night’s sleep?
Time management expert Kathryn McKinnon has provided us with a strategy to make sleep work for us during the workday in her best-selling book entitled Triple Your Time Today: 10 Proven Time Management Strategies to Help you Create and Save More Time!
Kathryn introduced me to the possibilities that lie within this concept in her answer to a question that I posed to her on LinkedIn. She said the following: